Happy February everyone! How’s everyone holding up on those New Year’s resolutions?! I’m proud to say that I completed 4 weeks of the Bikini Body Guide workout via the Sweat app AND my friend Raquel Biddle’s meal plan (check out her blog here). If you’ve read my past fitness journey posts, you’ll know that the only strict diet I’ve ever had was when I was on the 21 Day Fix after giving birth to Scarlett. This current meal plan would be #2 for me. I’ve always lived a healthy lifestyle and made healthier choices, for the most part, so I never considered being on a strict diet. I was always active being a dancer, dance major, dance teacher and Pure Barre instructor. For the past few months, I’ve been eating horribly and wasn’t on a consistent workout schedule… soI knew I needed to make a big change to get a jumpstart. What better start than the New Year, am I right?
Well, fast forward to February and It’s been going so well that I decided to do another month on a meal plan. I received a ton of messages asking me what I eat so I actually documented one of the days, which was a low carb day, on my Instagram stories (you can view them in my story highlights under “Health”). In just 4 weeks of working out 6 days a week and being consistent and loyal to my meal plan, I can notice a visual change in my body and I actually feel more energized! I’ll be doing a post on my new favorite smoothie that’s in my meal plan and which is so filling that it’s a meal replacement. Check back soon!