As a busy working mom who’s not only on-the-go but who’s job requires her to be constantly active… it’s unfortunately easy for me to forget to drink water. At the end of the day, I usually realize that I didn’t drink enough water to keep me hydrated. Signs of dehydration are increased thirst, fatigue, sticky/dry mouth, dizziness, dark/decreased urine, and headache. The symptoms I feel at the end of my work day are increased thirst, fatigue and headache. I’ve definitely been more mindful of drinking more water, especially now that it’s summer in San Diego but thankfully I have Hydralyte for the days that I need extra hydration!
Ok so you’re probably wondering what is Hydralyte?! Well, it’s a drink that’s packed with electrolytes and has 75% less sugar than sports drinks… um yes please! It’s just as delicious too! It’s formulation is based on the World Health Organization criteria for rapid and effective dehydration. My headache and fatigue totally goes away shortly after I drink one of the Hydralyte drinks. Btw, my favorite is the Lemonade flavor! What’s awesome is that they come in other forms too like powder and tablets that you mix with water. Oh and they can be consumed by all ages! I had Scarlett drink after a day of running around outside and she was a fan 🙂 Her fave is the orange… yum!
If you sometimes forget to drink enough liquids in your day and need effective rehydration then you need to check out Hydralyte! Btw, It’s nice to even just stock up on them because they can be used when you’re sick or when you’re traveling!
*This post was sponsored by Hydralyte. As always, all opinions are my own.